"Break From the Barbell"

Eeeeeew!!!! P.S. NOT CrossFit.

WOD A:

8 min. AMRAP -

5 Burpee-Box Jump (24/20)

30 sec. Elbow Plank Hold (30 sec. = 5 reps (ea. 6 sec. = 1 rep))

-2 min. rest-

8 min. AMRAP -

5 HSPU

10 Ball Slam (30/20)

-2 min. rest-

12 min. AMRAP -

5 Burpee-Box Jump (24/20)

30 sec. Elbow Plank Hold

5 HSPU

10 Ball Slam (30/20)

———

-2 min. rest-

———

WOD B:

8 min. AMRAP -

1 Wall Walk

5 Broad Jump (3 reps fwd. away from wall, 2 reps back toward the wall)

-2 min. rest-

8 min. AMRAP -

5 Burpee Pull-Up

10 alt. DB Hang Split Squat Snatch (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

-2 min. rest-

12 min. AMRAP -

1 Wall Walk

5 Broad Jump

5 Burpee Pull-Up

10 alt. DB Hang Split Squat Snatch (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

SCORE = Grand Total of Rounds + Extra Reps (over all parts of WODs A + B)