Wednesday, July 8, 2015
"On-Off Relationship with the Boys"
For Overall Time OR Total Reps Completed (60:00 cap) -
*30 sec. ON/ 30 sec. OFF through the 3 Hero WODs listed below*
-athletes may proceed through WODs in any order desired-
A) “DT”
5 Rounds -
*12 Deadlift (155/105)
*9 Hang Power Clean (155/105)
*6 Push Jerk (155/105)
~no assigned rest~
B) “Josh”
21 Overhead Squat (95/65)
42 Pull-Up
15 Overhead Squat (95/65)
30 Pull-Up
9 Overhead Squat (95/65)
18 Pull-Up
~no assigned rest~
C) “Coe”
10 Rounds -
*10 Thruster (95/65)
*10 Ring Push-Up
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