Friday, July 10, 2015
"Built-In Rest Usually Means Death"
~modified version of a CROSSFIT S3 WOD (by Eric White)~
5 Rounds For Time/ 60 Min. AMRAP -
*400m Row
*20 Wall Ball (20/14)
*20 Ball Slam (30/20)
*20 KB Swing (c: 70/53, p: 53/35, f: 35/26)
*20 Toes-2-Bar
*20 Burpee
~4 min. REST b/w rounds~
(each round should be a sprint; try to match/ beat your Round 1 time in all subsequent rounds)
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