"Twin Ladders"

A:

25 min. AMRAP -

2 Thruster (c: 115/75, p: 95/65, f: 65/45)

2 Sumo Deadlift High Pull (c: 115/75, p: 95/65, f: 65/45)

100m Row

4 Thruster

4 SDHP

200m Row

6 Thruster

6 SDHP

300m Row

8 Thruster

8 SDHP

400m Row

…etc.

~5 min. Rest~

B:

25 min. AMRAP -

2 alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)

2 Deck Squat Box Jump (c: 30/24, p/f: 24/20)

100m Run

4 alt. KBSn

4 DSBJ

200m Run

6 alt. KBSn

6 DSBJ

300m Run

8 alt. KBSn

8 DSBJ

400m Run

…etc.

SCORE = Total Reps Completed + Total Meters Rowed/ Run for each WOD