Originally titled, "Three's a Crowd," I've done this workout several times. It was definitely worth doing again, hence the new name: "Three-peat."
Friday, July 31, 2015
"Three-peat"
Originally titled, "Three's a Crowd," I've done this workout several times. It was definitely worth doing again, hence the new name: "Three-peat."
For Time (60:00 cap) - ("Karen" + "Cindy" (15 rnds) + "Grace")
50 Wall Ball (20/14)
5 Rounds of “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
10 Clean & Jerk (135/95)
40 Wall Ball
4 Rounds of “Cindy”
8 Clean & Jerk
30 Wall Ball
3 Rounds of “Cindy”
6 Clean & Jerk
20 Wall Ball
2 Rounds of “Cindy”
4 Clean & Jerk
10 Wall Ball
1 Rounds of “Cindy”
2 Clean & Jerk
-3 - 5 min. REST-
FINISHER:
12 min. EMOM -
*1 Squat Clean (AHAP)(suggestion: c: 155/115, p: 135/95, m: 115/75, f: 95/65)
*2 Front Squat
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