Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, September 18, 2015

"Play Nice: Take Turns"



A)
25 min. Partner AMRAP -
Partners alternate 200m Run, while non-running partner works at the following:
*3 Hang Power Snatch (c: 135/95, p: 115/75, m: 95/65, f: 65/35)
*6 Chest-2-Bar Pull-Up
*18 Double-Under (mod: 18 Lat Bar Hop + 18 Singles)

SCORE = Total Rounds + Extra Reps

~5 min. REST~

B)
25 min. Partner AMRAP -
Partners alternate 250m Row, while non-running partner works at the following:
*1 Rope Climb (15')
*3 “Cluster” (aka: Squat Clean-Thruster)(c: 135/95, p: 115/75, m: 95/65, f: 65/35)
*9 Handstand Push-Up
SCORE = Total Rounds + Extra Reps

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