Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, September 4, 2015

"Let Me See You Wobble!"




(roughly based upon a workout from ralabala.com)

For Overall Time (a through d)(60:00 cap) -

a)
4 Rounds -
100m Run Sprint (sub: 125m Row)
# Squat Jump as seconds it takes you to run each sprint 
~rest as desired b/w rounds~
(ex. 20 sec. to run 100m => 20 Squat Jump before next sprint)

b) 40-20-10 x
Sumo Deadlift High Pull (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat
Push-Up
Air Squat
Back Rack Reverse Lunge (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat

c) 
4 Rounds -
100m Run Sprint (sub: 125m Row)
# sec. Bottom-of-Squat Hold as seconds it takes you to run each sprint 
~rest as desired b/w rounds~
(ex. 20 sec. to run 100m => 20 sec. B-of-Squat Hold before next sprint)

d) 40-20-10 x
Romanian Deadlift (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat
Ring Row
Air Squat

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