Friday, September 4, 2015
"Let Me See You Wobble!"
(roughly based upon a workout from ralabala.com)
For Overall Time (a through d)(60:00 cap) -
a)
4 Rounds -
100m Run Sprint (sub: 125m Row)
# Squat Jump as seconds it takes you to run each sprint
~rest as desired b/w rounds~
(ex. 20 sec. to run 100m => 20 Squat Jump before next sprint)
b) 40-20-10 x
Sumo Deadlift High Pull (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat
Push-Up
Air Squat
Back Rack Reverse Lunge (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat
c)
4 Rounds -
100m Run Sprint (sub: 125m Row)
# sec. Bottom-of-Squat Hold as seconds it takes you to run each sprint
~rest as desired b/w rounds~
(ex. 20 sec. to run 100m => 20 sec. B-of-Squat Hold before next sprint)
d) 40-20-10 x
Romanian Deadlift (c: 115/75, p/m: 95/65, f: 65/35)
Air Squat
Ring Row
Air Squat
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