Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, September 9, 2015

"Nothing Fancy...But Somewhat Nasty"

A)
For Time (40:00 cap) -
800m Run (sub: 1000m Row)
30 alt KB Clean & Jerk (c: 70/53, p: 53/35, m: 44/26, f: 35/18)
800m Run
30 alt KB Snatch (c: 70/53, p: 53/35, m: 44/26, f: 35/18)
800m Run
30 (15 ea. arm) 1-Arm OH KB alt. Lunge (c: 70/53, p: 53/35, m: 44/26, f: 35/18)
800m Run
30 KB Goblet Squat (c: 70/53, p: 53/35, m: 44/26, f: 35/18)

~everybody starts Part B (Finisher) together on the 40:00 mark~

B)
FINISHER:
3 Rounds For Time (20:00 cap) -
200m 2KB Farmer Carry (c: 70/53, p: 53/35, m: 44/26, f: 35/18)
10 Burpee + 2 Lat Hops over 2 KBs

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