For Time (OR 50:00 AMRAP) -
*EMOM: 50m Run* (options: outside course OR indoor 4 x 12.5m Shuttle Run)
50 Box Jump (24/20)
50 Jumping Pull-Up
50 KB Swing (53/35)
50 Walking Lunge
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extension (sub: KB Bent Row (53/35))
50 Wall Ball (20/14)
50 Burpee
50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)
*note 1: mod option - “Dirty Thirty” (30 reps of ea. movement)
*note 2: to Rx this WOD, athletes must complete every single EMOM 50m Run. They may sit out completing movements of the chipper in any round desired, as long as they do their run at some point within that minute.
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