(inspired by a CROSSFIT S3 WOD (highly modified))
For Time -
5 Rope Climb (“Up the Umbilical Cord”…eeeew!)
40 2KB Step-Up-and-Over (2 x 53/35)(20”)(“Tote the Twins”…no twins for Erin, though…phew!)
1000m Row (“Singin’ Row, Row, Row Your Boat to the Baby”)
50 Burpee-Lat Hop over Rower End (“Burp the Baby”)
800m SB Run (30/20)(“The Preggo Trot”)
60 (30 ea. arm) KB Snatch (53/35)(“Snatch the Baby?…I thought you said to Hatch the Baby!”)(snatch reps do NOT need to be alternating and may be done from the swing, rather than the floor)
20 Wall Walk (“Bump That Belly (vs. the wall)”)
70 Ball Slam (30/20)(“Do NOT Do This to the Baby!”)
200 Double-Under (“The Inducer”)
80 1-Arm KB Thruster (53/35)(40 per arm)(“Squat and Push”…super eeeew!)
*Note 1: to accommodate larger classes, 1/2 of group may begin at the top of the WOD and 1/2 may begin at the bottom and proceed in reverse order
*Note 2: modify by cutting reps/ distances in 1/2, OR share all duties with a partner (1 works/ 1 rests; divide reps as desired)
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