Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, September 21, 2015

"Special Mary"

In honor of Erica Torres...we miss you!  Hope you're loving your new life in NYC.  We can't wait to see you back at CrossFit Camarillo this summer.
A)
"Special Mary" (CrossFit Union Square)
For Time (40:00 cap) -
5 Handstand Push-Up
10 Pistol
15 Pull Up
10 HSPU
20 Pistol
30 Pull Up
15 HSPU
30 Pistol
45 Pull Up
10 HSPU
20 Pistol
30 Pull Up
5 HSPU
10 Pistol
15 Pull Up
———

~2 - 4 min. rest ~

———

B)
16 Min. AMRAP -
100m Row
2 Power Clean (c: 185/125, p: 155/105, m: 135/95, f: 95/65)
200m Row 
4 Power Clean
300m Row
6 Power Clean
400m Row
8 Power Clean
…then back to the start

SCORE = Total # Power Cleans

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