Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 28, 2010

Plan for Tuesday

*WARM-UP

*2 to 3 different TABATAS (8 rounds of 20 sec. ON/10 sec. OFF)

*CROSSFIT WORKOUT: "KELLY" = 5 rounds for time of: *400m Run, *30 Box Jumps, *30 Wall Balls

*ABS

*SPRINTS: 3 times through the following
-2 x (60 yd. Sprint Forward there/ 60 yd. Run Backwards back)
-200 m Sprint

*STRETCH

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