*This could be my favorite class ever...tough, tough, tough...but fun and mentally engaging. Enjoy!
Equipment: Barbell (I used 75 lb.)
*20 x Air Squat
*20 x Push-Up
*4 min. AMRAP: Bear Complex (Power Clean-Thruster-Behind the Neck Thruster-put bar down = 1)
-Count your reps above
-Subtract your rep count from 40, and that = the # of Burpees you must do
*4 ea. person x alternate w/ your partner: 200m Sprint (Partner1 runs, Partner2 rests, then switch)