*Note: If you don't have access to a kettlebell, you may use a heavy dumbbell, instead.
Equipment: Mat, Kettlebell (>16 lb. for females; >25 lb. for males), Heavy Dumbbells
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02
*“My family and I just moved to Chapel Hill a week ago and now I'm forced to do my Athletic Conditioning workouts on my own, which isn't ideal but it's the best I can do right now. Anyway, I'm going to be relying on your blog a lot now that I'm here. Thanks for the awesome blog....this will be my main source for workouts going forward!!”
*"My mom just dropped me off at work after we'd gone to lunch together, and she told me that she was going to watch me walk in because my butt looks so much better these days!!"
"I don't know if you realize the impact training with you has had on me - it has completely transformed my body and life! I feel so thankful to have the opportunity to work with you. Thank you for pushing me!