Easy way to torture yourself...put a few Tabatas together...limit your rest between each of them. Below are some suggested choices for exercises, but feel free to substitute any functional exercise for any one of them.
TABATA TORTURE: (Tabata = 8 Rounds of 20 sec. ON/ 10 sec. OFF (total rest))
1) Incline Treadmill Run (suggestion: Speed - 8.0; Incline - 12.0)
1 min. REST
2) Dumbbell Squat Clean (15 lb. DBs)
1 min. REST
3) Push Press (20 lb. DBs or 55 lb. barbell)
1 min. REST
4) Burpee + Tuck Jump
1 min. REST
4) Med Ball Elbow Plank Roll-Out (hold elbow plank with elbows atop MB, roll MB slightly fwd. and back)
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