Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, October 1, 2013

The Man-Breaking Girls

1 Man Maker = Row R + DB Push-Up + Row L + DB Push-Up + Hop In + Clean + Press 

Equip: DBs (a: 25/20, i: 20/15, b: 15/10), Wall Ball (20/14), Pull-Up Bar, AbMat

*Active Stretch
*400m Run
-1-2-3-4-5 Inchworm-Push Up Count-Up
-20 x Kip Swing

“Man-Breaker Angie
For Time (40:00 Time Cap):
Every Minute On the Minute (EMOM): 2 x DB Man Maker
  • 100 x Pull-Up (sub: Ring Row)
  • 100 x Push-Up
  • 100 x Sit-Up
  • 100 x Air Squat
-Modification Options: 1/2 reps of Angie and/ or 1 Man Maker EMOM

“Man-Breaker Karen
For Time (15:00 Time Cap):
EMOM: 1 x DB Man Maker
  • 150 x Wall Ball

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