Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, February 6, 2015


Below is a preview of Saturday's CC, which Christian will be coaching for me.  I tested it out on Monday; the time cap should allow for all to finish.  Enjoy!  I'll miss you guys.

Canadian Forces Corporal Nicholas Buler, 30,  died July 3, 2009 while on patrol in the Zhari district of Afghanistan, when an improvised explosive device exploded near his vehicle.  He is survived by his wife, Rebeka, and daughters, Brooklyn and Elizabeth.

EQUIP: Pull-Up Bar, Barbell (135/95), HSPU Set-Up, Rower

*Active Stretch
*400m Run/ Row
3 Rounds -
*3 C2B Pull-Up
*3 Handstand Push-Up
*3 Squat Clean (light bar)

“BULGER” (45:00 cap)
10 Rounds For Time -
150m Run (sub: 200m Row)
7 Chest-2-Bar Pull-Up
7 Front Squat (135/95)
7 Handstand Push-Up

*As soon as each athlete completes “Bulger,” he/she will rest until the very next person completes “Bulger.”  Those two people who finished “Bulger” back-to-back will be partners for the Finisher.

For Time -
5000m Partner Row (1 athlete works at a time)
   -switch every 250m

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