21-15-9 x
Thursday, March 26, 2015
"Off-Again/ On-Again Relationship with 'The Girls'"
RULES:
*Perform the benchmark WODs below with the following work-to-rest interval:
1 min. ON/ 30 sec. OFF
*Perform WODs in any order; EXCEPT, you must do “Isabel” 1st
*Rest as desired between WODs
*Get through as many WODs as possible in 60:00
SCORE = Total Reps completed in 60:00, OR Time to Complete All Reps (480 reps)
"Isabel" (30 reps)
30 Snatch (135/95)
"Fran" (90 reps)
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Thruster (95/65)
Pull-Up
"Grace" (30 reps)
30 Clean & Jerk (135/95)
"Diane" (90 reps)
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Deadlift (225/155)
HSPU
"Elizabeth" (90 reps)
21-15-9 x
Power Clean
Ring Dip
"Karen" (150 reps)
150 Wall Ball (20/14)
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