"Partner-Up for St. Patty's Day!"

For Time (Teams of 2)(60 min. cap) -

3000m Row

-P1 rows, while P2 does 17 x DB Squat Clean (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

-switch duties every 17 reps of Squat Clean, until 3000m rowed as a team

~no rest~

30 x Curtis P (c: 135/95, p: 95/65, f: 65/35)

-P1 works on Curtis P, while P2 does 17 x Renegade Row (DB Push-Up + Row R = 1)

-switch duties every 17 reps of DB Renegade Row, until 30 Curtis P completed as a team

~no rest~

300 x Ball Slam (30/20)

-P1 Ball Slams, while P2 does 17 x Wall Ball (20/10)

-switch duties every 17 reps of Wall Ball, until 300 Ball Slams completed as a team

~no rest~

300 x Double-Under (sub: Lateral Bar Hop)

-P1 D-U’s, while P2 does 17 x alt. OH Barbell Step-Up (20”)(c: 65/45, p: 55/35, f: 45/25)

-switch duties every 17 reps of Push Press, until 300 D-U’s completed as a team

~no rest~

3 sets of 17 UNBROKEN Simultaneous Burpees w/ Partner 

-each rep must be done in sync with partner (1 rep per person = 1 rep for the team)

-rest as desired between sets

-if one person breaks during a set of 17, team must start that set over completely