EQUIP: HSPU Set-Up, KB, Bar, Jump Rope, Low Rings
WARM-UP:
*Active Stretch
*400m Run
*5 Strict Pull-Up (sub: Ring Row w/ 4-count descent)
*5 Bar-Facing Burpee
*20 Handstand Shoulder Shrug
*5 ea. (light barbell) x Strict Press, Hang Power Snatch, Front Squat, Romanian Deadlift
“Play Date” (3-7-2015)
For Time OR 60 min. AMRAP -
20 Rounds -
3 HSPU (Rx = 1 AbMat)
7 KB SDHP (c: 70/53, p: 53/35, f: 35/26)
15 Rounds -
3 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)
7 Ring Push-Up
3 Rounds -
20 Pull-Up
15 Front Squat (c: 115/85, p: 95/65, f: 65/45)
7 Rounds -
20 Double-Under (sub: Lat Bar Hop)
15 Romanian Deadlift (c: 115/85, p: 95/65, f: 65/45)
SCORE = a) Time to complete all 45 Rounds, OR b) Total Rounds + Reps in 60 min.
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