Saturday, March 28, 2015
"Simultaneous Saturday"
WARM-UP:
*Active Stretch, then:
*400m Indian Run w/ Partner
*20 x Air Squat
*20 x Lunge
*20 x Push-Up
*20 x alt. 1-Leg V-Up
*20 x Handstand Shoulder Shrug OR Shoulder Tap
—————————————-
PARTNER WOD - Complete for Time:
-one person works while the other rests, unless otherwise noted
-divide up reps in any manner desired
*800m SIMULTANEOUS Run (both partners run entire distance side-by-side)
*80 x Shoulder-to-Overhead (c: 135/95, p: 95/65, f: 65/35)
*80 x SIMULTANEOUS Ball Slam (30/20)(ea. rep begins & ends in sync; both partners 80 reps)
*80 x Sumo Deadlift High Pull (c: 135/95, p: 95/65, f: 65/35)
*8 x SIMULTANEOUS Wall Walk (ea. rep begins and ends in sync; both partners 8 reps)
*600m SIMULTANEOUS Run
*60 x Shoulder-to-Overhead
*60 x SIMULTANEOUS Ball Slam
*60 x Sumo Deadlift High Pull
*6 x SIMULTANEOUS Wall Walk
*400m SIMULTANEOUS Run
*40 x Shoulder-to-Overhead
*40 x SIMULTANEOUS Ball Slam
*40 x Sumo Deadlift High Pull
*4 x SIMULTANEOUS Wall Walk
*200m SIMULTANEOUS Run
*20 x Shoulder-to-Overhead
*20 x SIMULTANEOUS Ball Slam
*20 x Sumo Deadlift High Pull
*2 x SIMULTANEOUS Wall Walk
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