Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, March 28, 2015

"Simultaneous Saturday"



WARM-UP:
*Active Stretch, then:
*400m Indian Run w/ Partner
*20 x Air Squat
*20 x Lunge
*20 x Push-Up
*20 x alt. 1-Leg V-Up
*20 x Handstand Shoulder Shrug OR Shoulder Tap
—————————————-

PARTNER WOD - Complete for Time:
-one person works while the other rests, unless otherwise noted
-divide up reps in any manner desired

*800m SIMULTANEOUS Run (both partners run entire distance side-by-side)
*80 x Shoulder-to-Overhead (c: 135/95, p: 95/65, f: 65/35)
*80 x SIMULTANEOUS Ball Slam (30/20)(ea. rep begins & ends in sync; both partners 80 reps)
*80 x Sumo Deadlift High Pull (c: 135/95, p: 95/65, f: 65/35)
*8 x SIMULTANEOUS Wall Walk (ea. rep begins and ends in sync; both partners 8 reps)

*600m SIMULTANEOUS Run
*60 x Shoulder-to-Overhead 
*60 x SIMULTANEOUS Ball Slam
*60 x Sumo Deadlift High Pull
*6 x SIMULTANEOUS Wall Walk

*400m SIMULTANEOUS Run
*40 x Shoulder-to-Overhead
*40 x SIMULTANEOUS Ball Slam
*40 x Sumo Deadlift High Pull
*4 x SIMULTANEOUS Wall Walk

*200m SIMULTANEOUS Run
*20 x Shoulder-to-Overhead
*20 x SIMULTANEOUS Ball Slam
*20 x Sumo Deadlift High Pull
*2 x SIMULTANEOUS Wall Walk

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