This one looked so innocuous on paper. Three minutes into it, reality hit. Ouch!
FOR TIME (60:00 cap) -
10 Rounds -
10 KB Swing (c: 53/35, p: 44/26, f: 35/18)
10 Box Jump (24/20)
8 Rounds -
8 alt. Pistol
8 Double-Squat Wall Ball (20/14)
6 Rounds -
60 Double-Under (sub: 60 Lat Line Hop)
6 alt. KB Snatch (c: 53/35, p: 44/26, f: 35/18)
4 Rounds -
4 Burpee Pull-Up + Toes-2-Bar
4 “Evil Bear” (1 Evil Wheel + Bear Complex (Squat Clean-Thruster + Behind-the-Neck Thruster))(c: 135/95, p: 95/65, f: 65/45)
2 Rounds -
“Double Cindy” (10 Pull-Up + 20 Push-Up + 30 Air Squat)
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