“Five-75” (by Lucas Parker - with penalties by Erin; compare to 1/30/2014)
For Time -
*75 Power Snatch (c: 75/55, p: 65/45, f: 55/35)
*75 Push Press
*75 Power Clean
*75 Back Squat
*75 Deadlift
~Use the same barbell throughout the entire WOD. Once the WOD begins, you may NOT rest the bar on the floor (touch-and-go only) without penalty until all reps are completed.
~Penalty for each bar drop: 75 Double-Under (sub: 150 Singles) + 5 Burpee-Box Jump (24/20).
-3-5 Min. REST-
“Three-25”
3 Rounds For Time -
*25 Toes-2-Bar
*25 Wall Ball (20/14)
*25 KB Swing (c: 70/53, p: 53/35, f: 35/26)
~All reps of each movement set must be unbroken. Rest as desired (without penalty between movements.
~Penalty for each break within a movement set: 25 Lunge Jump
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