(60:00 CAP)
Friday, May 29, 2015
"The Originals"
(60:00 CAP)
“The Original S3 WOD”
For Time -
*30 Bodyweight Back Squat (from rack)
*1000m Row
*50 Burpee
-2-4 Min. REST-
“Our Original CFC WOD”
For Time -
*60 Bodyweight Deadlift
*800m DB Run (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
*20 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
-2-4 Min. REST-
FINISHER:
AMRAP In Remaining Time (up to 15:00 max) -
1-2-3-4-5-6, etc. x
*Handstand Plate Step-Up (45/25)(mod: 2 plates, decline at box)(R+L = 1)
*Pull-Over (sub 1: Skin-the-Cat, sub 2: Deck Squat-Pull Up)
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