Friday, May 8, 2015
"Whitten on the Wall"
“Whitten On the Wall” (a CrossFit Hero WOD made worse) -
5 Rounds For Time (66:00 cap) -
*22 KB Swing (70/53)
*2 Wall Walk
*22 Box Jump (24/20)
*2 Wall Walk
*400m Run
*2 Wall Walk
*22 Burpee
*2 Wall Walk
*22 Wall Ball (20/14)
*2 Wall Walk
FINISHER??:
AMRAP In Remaining Class Time -
*60 Double-Under (sub: 60 Singles + 60 Virtuals)
*6 Pull-Up (c: C2B)
*6 Toes-2-Bar
*6 KB Snatch (c: 70/53, p: 53/35, f: 35/18)(may be done from the hang/ swing; 3xR + 3xL)
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