Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, May 6, 2015

"The Dynamic Duo"



“The Dynamic Duo” (60:00 cap) -
(loosely inspired by CrossFit Commonwealth’s “Batman & Robin” WOD (10/25/2013))

Partner A (aka “Batman”): 400m Run
Partner B (aka “Robin”): AMRAP Sumo Deadlift High Pull (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 400m Run
Partner A: AMRAP Sumo Deadlift High Pull
SCORE = Total Reps of SDHP

~no rest~

Partner A: 800m Run
Partner B: AMRAP 5 Power Clean + 5 Ring Dip (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 800m Run
Partner A: AMRAP 5 Power Clean + 5 Ring Dip
SCORE = Total Reps (10 reps per round)

~no rest~

Partner A: 1 Mile Run
Partner B: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
Partner B: 1 Mile Run
Partner A: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
SCORE = Total Reps (30 reps per round)

~no rest~

Partner A: 800m Run
Partner B: AMRAP 5 Deadlift + 5 Handstand Push-Up
Partner B: 800m Run
Partner A: AMRAP 5 Deadlift + 5 Handstand Push-Up
SCORE = Total Reps (10 reps per round)

~no rest~

Partner A: 400m Run
Partner B: AMRAP Thruster (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 400m Run
Partner A: AMRAP Thruster
SCORE = Total Reps


OVERALL SCORE

  1. Time to complete all 5 WODs
  2. Total Reps completed as a team
THE DYNAMIC MERMAID TRIPLETS: Not only did my girls, Valerie, Christin and Marita, wear their running shoes for CC today, they appropriately wore their homemade "Sorry I can't run; I'm a mermaid" shirts.  Love it!

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