- Time to complete all 5 WODs
- Total Reps completed as a team
Wednesday, May 6, 2015
"The Dynamic Duo"
“The Dynamic Duo” (60:00 cap) -
(loosely inspired by CrossFit Commonwealth’s “Batman & Robin” WOD (10/25/2013))
Partner A (aka “Batman”): 400m Run
Partner B (aka “Robin”): AMRAP Sumo Deadlift High Pull (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 400m Run
Partner A: AMRAP Sumo Deadlift High Pull
SCORE = Total Reps of SDHP
~no rest~
Partner A: 800m Run
Partner B: AMRAP 5 Power Clean + 5 Ring Dip (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 800m Run
Partner A: AMRAP 5 Power Clean + 5 Ring Dip
SCORE = Total Reps (10 reps per round)
~no rest~
Partner A: 1 Mile Run
Partner B: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
Partner B: 1 Mile Run
Partner A: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
SCORE = Total Reps (30 reps per round)
~no rest~
Partner A: 800m Run
Partner B: AMRAP 5 Deadlift + 5 Handstand Push-Up
Partner B: 800m Run
Partner A: AMRAP 5 Deadlift + 5 Handstand Push-Up
SCORE = Total Reps (10 reps per round)
~no rest~
Partner A: 400m Run
Partner B: AMRAP Thruster (c: 135/95, p/m: 95/65, f: 65/45)
Partner B: 400m Run
Partner A: AMRAP Thruster
SCORE = Total Reps
OVERALL SCORE =
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