A: For Time (30:00 cap)(shortened CrossFit Mayhem WOD) -
1500m Row
-1 min. rest-
250m Row Sprint
-2 min. rest-
1000m Row
-1 min. rest-
250m Row Sprint
-2 min. rest-
500m Row
-1 min. rest-
250m Row Sprint
~3-5 min. REST~
B: For Time (30:00 cap) -
21-15-9 x Deadlift (c: 225/155, p: 185/135, f: 135/95)
15-12-9 x Squat Clean (c: 135/95, p: 95/65, f: 65/45)
9-6-3 x Jerk (c: 135/95, p: 95/65, f: 65/45)
~no rest~
21-15-9 x alt. KB Clean & Jerk (c: 70/53, p: 53/35, f: 35/18)
15-12-9 x Handstand Push-Up (Rx = 1 AbMat + 2x 25# Plates)
9-6-3 x Snatch Balance (c: 135/95, p: 95/65, f: 65/45)
Coaches’ Note: 1/2 of class begins with WOD A; 1/2 begins with WOD B.
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