Today was my first appearance back on "Charlotte Today" after a three month summer hiatus from the show....and boy, did I ever feel rusty! Click on the link below to see the segment, but please also read my written presentation below to read all that I meant to say while on air=) The nerves got to me a bit too much this time around, and I did not cover all of the information I intended to. Oh, well! Better luck next time.
Video Link: http://www.wcnc.com/charlotte-today/Get-fit-at-50-171355391.html
1) By Limiting Range of Motion -
2) Physics; i.e. Shortening the Lever OR Changing the Angle -
3) Different Equipment/ Lighter Weight -