Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, September 21, 2012

The Clean-Up Game (S3 Conditioning)

EQUIPMENT: 6 Chips, Slam Ball (20), Heavy DBs (25s)

2 Rounds -
*10 x alt. Samson Lunge to Split Leg Hammy Stretch
*10 x Goddess Hold + alt. Side Reach
*200m Run

*each person grabs 6 chips
*drop the chips by the dumpster (end of the 200m course)

*Run 100m out to pick up 1 chip at a time
*@ chip pick-up, complete the following:
-5 x Burpee
-10 x Push-Up
-15 x Squat Jump

* Run 100m back to bring chip to cup inside gym
*@ chip drop-off, complete the following:
-5 x DB Burpee (weighted burpee w/ 1 DB in ea. hand)
-10 x Pull-Up
-15 x Ball Slam

*keep going until all chips are back in the cup (some people will end up grabbing more chips than other people)

3 Rounds -
*1 min. Max Reps DB Push Press (palms face inward)
*30 sec. REST

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