Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, June 26, 2013

Bustin' It In My Backyard


EQUIPMENT: Slam Ball (30/20), KB (70#/53#)

A)
5 Rounds -
Within 1 Minute, Complete: 40 x alternating Lunge Jump
*1 Minute REST b/w rounds

B)
5 Rounds -
Within 1 Minute, Complete: 30 x Ball Slam (30/20)
*1 Minute REST b/w rounds

C)

5 Rounds -
Within 1 Minute, Complete: 20 x KB Swing (70#/53#)
*1 Minute REST b/w rounds

D)
5 Rounds -
Within 1 Minute, Complete: 15 x Burpee
*1 Minute REST b/w rounds

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