Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 29, 2013

"Go" (on the 1:30)

EQUIP: Box (24/20), Slam Ball (30/20), Rings

5 Min. AMRAP (easy pace) -
10 x Decline Push-Up + Shoulder Tap
10 (5 ea. leg) x Reverse Lunge + Step-Up
100m Slam Ball Run
45 Min. AMRAP -
**100m Run (sprint!) every 90 seconds**
100 x Air Squat
90 x Lateral Donkey Kick over Slam Ball
80 x Speed Skate (6'/4')
70 (35 ea. leg) x Pistol atop Box
60 x Squat-Thrust
50 x Hollow Body Hold + Slam Ball Chest Toss
40 x Slam Ball Goblet Squat Jump
30 x Burpee-Box Jump
20 x Ring Dip (Rx+: w/ SB squeezed b/w knees)
10 x Slam Ball Squat Catch-and-Release

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