Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, December 12, 2013


EQUIP: Bar (a: 135/95, i: 95/65, b: 65/35), Wall Ball (20/14), Slam Ball (30/20), Rower

*Active Stretch
*400m Run
*30 x Power Jack
*20 x Double Mtn. Climb
*10 x Superman Push-Up
“12/12” SET #1:

BUY IN: 1200m Row 
-no rest-
12 Rounds -
1 x Bear Complex (a: 135/95, i: 95/65, b: 65/35)
2 ea. x Overhead Lunge (a: 135/95, i: 95/65, b: 65/35)(sub: Front Rack)
12 x Double-Squat Wall Ball (20/14) (http://www.youtube.com/watch?v=_dnZfBu7NrU)
-no rest-
BUY OUT: 1200m Run 

“12/12” SET #2:

BUY IN: 120 x Air Squat
-no rest-
6 Rounds -
1 x Bear Complex (a: 135/95, i: 95/65, b: 65/35) 
2 x Bar-Facing Double Push-Up Burpee
12 x Ball Slam (30/20)
-no rest-
BUY OUT: 120 x Lateral Bar Hop

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