White Elephant WOD

EQUIP: your own Bar (a: 115/85, i: 95/65, b: 65/35), DBs (a: 25/20, i: 20/15, b: 15/10), shared SB (30/20)

WARM-UP:

*Active Stretch

-then:

*400m Run + U Go/ I Go w/ partner: 12 x Burpee, 24 x Deadlift, 12 x Burpee

CHRISTMAS EVE WHITE ELEPHANT WOD (Teams of 2) -

Complete For Time (60:00 Time Cap) -

*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)
*U Gea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)

*12 ea. partner x Hang Squat Clean (P1 all 12 reps, then P2 all 12 reps)
*U GO/ I GO: 24 total x Bear Complex

*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)
*U GO/ I GO: 24 total x Barbell Burpee

*12 ea. partner x Hang Squat Clean (P1 all 12 reps, then P2 all 12 reps)
*U GO/ I GO: 24 total x DB Man Maker

*12 ea. partner x SB Toss-Chase-Carry (P1 all 12 reps, then P2 all 12 reps)
*U GO/ I GO: 24 total x DB Hang Split Squat Snatch (REST b/w reps = OH DB Hold)

*12 ea. partner x Hang Squat Clean (P1 all 12 reps, then P2 all 12 reps)
*U GO/ I GO: 24 total x Deck Squat-Burpee

WHITE ELEPHANT NOTE: 

-Each team draws 3 cards from the hopper before the workout begins.  Do not peek!!

-At the following times, open 1 card: 12:24, 24:12, and 42:21. Either complete the assignment on the card (both partners simultaneously), OR team may participate in a “white elephant” exchange with another team.  Warning: the exchange takes time!…also, you may end up getting that assignment anyway (with your remaining unopened cards).

-If your team draws 2 or 3 of the same card, you may repeat the assignment OR conduct a white elephant exchange with another team to avoid the repeat.

HOPPER OPTIONS (6 cards per option in the hopper):

1) 800m Run or Row simultaneously

2) 25 ea. partner x Burpee-Pull-Up

3) 75 ea. partner x Wall Ball (20/14)

4) 50 ea. partner x Hand-Release Push-Up

5) 12 ea. partner x Wall Walk

6) 50 ea. partner x Chin-Up (mod: Ring Row)