Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, February 22, 2014

"2 People Working for 2 Minutes Too Many Times on 2/22"



EQUIP: Partner, shared Rower and Barbell (95/65), Pull-Up Bar

WARM-UP:
*Active Stretch, then:
*400m Indian Run w/ Partner
*10 x Push-Up + Windmill
*10 x Front Squat (95/65)
*10 x Snatch Pull (95/65)
*10 x Push Press (95/65)
———————————————————

- Inspired by CrossFit.com  2/14/14 WOD -
3 Rounds w/ Partner (44 min.):
P1: 2 min. Row for kcal, while P2: 2 min. AMRAP Thruster (95/65)
P2: 2 min. Row for kcal, while P1: 2 min. AMRAP Thruster (95/65)
-1 min. REST- (record reps)
P1: 2 min. Row for kcal, while P2: 2 min. AMRAP Power Snatch (95/65)
P2: 2 min. Row for kcal, while P1: 2 min. AMRAP Power Snatch (95/65)
-1 min. REST- (record reps)
P1: 2 min. Row for kcal, while P2: 2 min. AMRAP Body Blaster (Rx+: Body Bazooka)
P2: 2 min. Row for kcal, while P1: 2 min. AMRAP Body Blaster (Rx+: Body Bazooka)
-1 min. REST- (record reps)

SCORE = Total Reps + Total kCal completed as a team over all 3 rounds
———————————————————

NOTES:
“Body Blaster” = Burpee + Pull-Up + Knees-2-Elbows

“Body Bazooka” (yes, I just coined that term) = Burpee + Pull-Up + Toes-2-Bar

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)