EQUIP: Bar (a: 115/85, i: 95/65, b: 65/45), Jump Rope, KB (a: 44/35, i: 35/26, b: 26/18)
WARM-UP:
*Active Stretch, then:
*400m Run
*20 x alt. Lunge
*20 x Plank + X-Body K2E
*20 x X-Body Single-Leg V-Up
*20 x Double Mtn. Climber
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MAIN SET (keep a running clock):
1) 10 Minute AMRAP -
*Curtis P (a: 115/85, i: 95/65, b: 65/45)(Power Clean + Front Lunges R&L + Push Press)
*EMOM: 15 x Double-Under (sub: 30 x Singles)
-3 Minutes REST-
2) 10 Minute AMRAP -
*Burpee-Pull Up OR Deck Squat-Pull Up
*EMOM: 15 x Double-Under (sub: 20 x Mtn. Climber)
-3 Minutes REST-
3) 10 Minute AMRAP -
*alternating KB Turkish Get-Up (a: 44/35, i: 35/26, b: 26/18)
*EMOM: 15 x Double-Under (sub: 10 x Tuck Jump)
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