Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, February 1, 2014


EQUIP: Bar (a: 115/85, i: 95/65, b: 65/45), Jump Rope, KB (a: 44/35, i: 35/26, b: 26/18)

*Active Stretch, then:
*400m Run
*20 x alt. Lunge
*20 x Plank + X-Body K2E
*20 x X-Body Single-Leg V-Up
*20 x Double Mtn. Climber

MAIN SET (keep a running clock):

1) 10 Minute AMRAP -
*Curtis P (a: 115/85, i: 95/65, b: 65/45)(Power Clean + Front Lunges R&L + Push Press)
*EMOM: 15 x Double-Under (sub: 30 x Singles)

-3 Minutes REST-

2) 10 Minute AMRAP -
*Burpee-Pull Up OR Deck Squat-Pull Up
*EMOM: 15 x Double-Under (sub: 20 x Mtn. Climber)

-3 Minutes REST-

3) 10 Minute AMRAP -
*alternating KB Turkish Get-Up (a: 44/35, i: 35/26, b: 26/18)
*EMOM: 15 x Double-Under (sub: 10 x Tuck Jump)

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