Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, July 22, 2014

"Monster Mash Mash-Up"

EQUIP: Bar (a: 115/85, i: 95/65, b: 65/45), KB (a: 70/53, i: 53/35, b: 35/18), Pull-Up Bar, GHD, Rings

*Active Stretch
*400m Run
*5 x Dive Bomber
*10 x V-Up
*15 x OHS (unloaded/ lightly loaded barbell)
*20 x Deadlift (unloaded/ lightly loaded barbell)

“MONSTER MASH MASH-UP" (a Pat Sherwood Monster Mash changed up Erin-style)
For Time -
21-15-9 x 
Power Clean (a: 115/85, i: 95/65, b: 65/45)
Overhead Squat (a: 115/85, i: 95/65, b: 65/45)

-no rest-
800m Run
-no rest-

100 ft. x Handstand Walk (sub: 10 Wall Walk)(Rx+: 100m HS Walk)
75 x Burpee
50 x Romanian Deadlift (a: 115/85, i: 95/65, b: 65/45)
25 x GHD Sit-Up (sub: 50 AbMat Sit-Up)

-no rest-
800m Run
-no rest-

4 Rounds -
10 x Push Press (a: 115/85, i: 95/65, b: 65/45)
10 x alt. KB Snatch (a: 70/53, i: 53/35, b: 35/18)
10 x Ring Dip

-no rest-
800m Run

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