EQUIP: KB (c: 70/53, p: 53/35, f: 35/18), Rings, Bar (c: 115/85, p: 95/65, f: 65/45), Wall, Slam Ball (30/20)
WARM-UP:
*Active Stretch
*400m Run
*4 x each WOD movement
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"8 Crazy Nights” (Happy Hanukkah!!)
64 Minute AMRAP -
Day 1:
800m Run
-no rest-
Day 2:
8 Rounds -
8 KB Swing (c: 70/53, p: 53/35, f: 35/18)
8 Burpee
-no rest-
Day 3:
800m Run
-no rest-
Day 4:
8 Rounds -
8 Ring Dip
8 Behind-the-Neck Push Press (c: 115/85, p: 95/65, f: 65/45)
-no rest-
Day 5:
800m Run
-no rest-
Day 6:
8 Rounds -
8 Handstand Push-Up
8 Overhead Squat (c: 115/85, p: 95/65, f: 65/45)
-no rest-
Day 7:
800m Run
-no rest-
Day 8:
8 Rounds -
8 Ball Slam (30/20)
8 Pistol (c: SB Goblet Pistol (30/20))(mod: 8e Lunge Jump)
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