Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, December 30, 2014

"Why Did the CrossFitter Cross the Road?"

EQUIP: KB (c: 70/53, p: 53/35, f: 35/18), Chin-Up/ HSPU Stations, Wall Ball (20/14), Rope

*Active Stretch
*400m Run
*10 ea. x KB Goblet Squat, Goblet Lunge, SDHP, 1-Arm Push Press
*10 x Pike Push-Up
*1 min. Handstand Hold (vs. wall OR freestanding)

WOD: “Why Did the Chicken (I Mean, CrossFitter) Cross the Road?”

-athletes line up (with a KB and a WB) along the west wall of the gym, traveling 5m across the gym to and from the pull-up rig

10 Rounds For Time (60min. cap) -
*10 x KB SDHP (c: 70/53, p: 53/35, f: 35/18)
*5m 1-Arm OH KB Lunge (Right) (there)
*5 x KB Snatch (Right) 
*5 x Chin-Up (c: Strict)
*5 x HSPU (c: Strict)
*5 x KB Snatch (Left)
*5m 1-Arm OH KB Lunge (Left) (back)
*10 x Double-Squat Wall Ball (20/14)
**2 x Rope Climb after every 2 rounds**


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