"Why Did the CrossFitter Cross the Road?"

EQUIP: KB (c: 70/53, p: 53/35, f: 35/18), Chin-Up/ HSPU Stations, Wall Ball (20/14), Rope

WARM-UP:

*Active Stretch

*400m Run

*10 ea. x KB Goblet Squat, Goblet Lunge, SDHP, 1-Arm Push Press

*10 x Pike Push-Up

*1 min. Handstand Hold (vs. wall OR freestanding)

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WOD: “Why Did the Chicken (I Mean, CrossFitter) Cross the Road?”

-athletes line up (with a KB and a WB) along the west wall of the gym, traveling 5m across the gym to and from the pull-up rig

10 Rounds For Time (60min. cap) -

*10 x KB SDHP (c: 70/53, p: 53/35, f: 35/18)

*5m 1-Arm OH KB Lunge (Right) (there)

*5 x KB Snatch (Right) 

*5 x Chin-Up (c: Strict)

*5 x HSPU (c: Strict)

*5 x KB Snatch (Left)

*5m 1-Arm OH KB Lunge (Left) (back)

*10 x Double-Squat Wall Ball (20/14)

**2 x Rope Climb after every 2 rounds**

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