"I Love Leftovers"

Within 8 Minutes:

*400m Run

*30 KB Swing (c: 70/53, p/m: 53/35, f: 35/26)

AMRAP In “Leftover” Time: Burpee Broad Jump 

~2 min. rest~

Within 8 Minutes:

*500m Row

*20 ea. Pistol

AMRAP In “Leftover” Time: Burpee Pull-Up

~2 min. rest~

Within 8 Minutes:

*c: 200, p/m: 100 Double-Under, f: 200 Singles + 50 Tuck Jump

*10 Evil Wheel + Squat Clean (c: 155/105, p/m: 135/95, f: 95/65)

AMRAP In “Leftover” Time: Slam Ball Burpee (30/20)

~2 min. rest~

Within 8 Minutes:

*400m Run

*30 Toes-2-Bar

AMRAP In “Leftover” Time: Barbell Burpee (On-the-Bar Push-Up + Clean and Jerk)(c: 155/105, p/m: 135/95, f: 95/65)

~2 min. rest~

Within 8 Minutes:

*500m Row

*20 alt. KB Clean & Jerk (c: 70/53, p: 53/35, f: 35/18)

AMRAP In “Leftover” Time: Burpee-Lateral Hop over KB

~2 min. rest~

Within 8 Minutes:

*c: 200, p/m: 100 Double-Under, f: 200 Singles + 50 Tuck Jump

*10 Pull-Over (sub: 20 C2B Pull-Up + 20 K2C)

AMRAP In “Leftover” Time: Wall Walk Burpee

SCORE = Total “Leftover” Burpees Completed