Friday, August 28, 2015
"Rankel, Hold My Ankles"
“Rankel, Hold My Ankles!”
For Overall Time (45:00 Cap) -
BUY IN: 200m Partner Wheel Barrow (alt. duties every 10m)(20 x 10m inside gym)
~no rest~
20 Min. AMRAP (“Rankel”) -
6 Deadlift (225/155)
7 Burpee-Pull-Up
10 KB Swing (70/53)
200m Run (sub: 250m Row)(= 20 reps)
~no rest~
BUY OUT: 200m Partner Wheel Barrow (alt. duties every 10m)(20 x 10m inside gym)
*Each team keeps track of its own time. Begin the 20 min. AMRAP as soon as your team completes the 1st Wheel Barrow. Note time for Part A of score as soon as team completes the final Wheel Barrow.
*Each member of the team works as an individual at the AMRAP ("Rankel" = a Hero WOD). Part B of the score will be the sum of each individual’s completed Rounds + Reps of “Rankel.”
SCORE = a) Time to Complete “Rankel, Hold My Ankles” AND b) Sum of Individuals' Rounds + Reps of “Rankel”
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PARTNER FINISHER:
“Partner ‘Karen’ Plus”
For Time -
150 Partner Wall Ball (20/14)
*@ Every Break: 1 Rope Climb (15') per person
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