Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, August 14, 2015

"'Santiago' and the Sinister Sevens"



“Santiago”
7 RFT (45:00 cap) -
18 DB Hang Squat Clean (*c: 35’s/25’s, p: 25’s/20’s, f: 20’s/15’s)
18 Pull-Up
10 Power Clean (*c: 135/95, p: 115/75, m: 95/65, f: 65/35)
10 Handstand Push-Up

~5 min. rest~ 

7 min. EMOM -
5 OHS (c: 135/95, p: 115/75, m: 95/65, f: 65/35)
AMRAP In Remaining Time: Ring Dip

SCORE = Total # Ring Dips

~1 min. rest~

7 min. EMOM -
5 Thruster (c: 135/95, p: 115/75, m: 95/65, f: 65/35)
AMRAP In Remaining Time: KB SDHP (c: 70/53, p: 53/35, f: 35/26)

SCORE = Total # KB SDHP

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)