"The Smokin' Unbroken Workout"

A) (0:00 - 15:00)

12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Thruster (c/p/m: 95/65, f: 65/35)

SCORE = Total Sets of Unbroken Reps

——

no REST

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2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  

SCORE = Total Reps Accumulated

——

1 min. REST

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B) (15:00 - 30:00)

12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Pull-Up (mod: Ring Row)

SCORE = Total Sets of Unbroken Reps

——

no REST

——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  

SCORE = Total Reps Accumulated

——

1 min. REST

——

C) (30:00 - 45:00)

12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Burpee

SCORE = Total Sets of Unbroken Reps 

——

no REST

——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  

SCORE = Total Reps Accumulated

——

1 min. REST

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D) (45:00 - 59:00)

12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Hang Power Clean (c/p/m: 95/65, f: 65/35)

SCORE = Total Sets of Unbroken Reps

——

no REST

——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  

SCORE = Total Reps Accumulated

FINAL SCORE:

1. Total Sets of Unbroken Thruster (A)
2. Total Sets of Unbroken Pull-Up (B)
3. Total Sets of Unbroken Burpee (C)
4. Total Sets of Unbroken Hang Power Clean (D)
5. Total Reps of Double-Under accumulated over 8 minutes