Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, August 24, 2015

"Is There Anybody Out There...Who Can Get 3 Rounds??"



Throwing down the gauntlet, 7:30pm CC...
Nobody this morning was able to come close to getting 3 rounds of either of these AMRAPs.  What about you guys?  Anybody out there who can get 3 rounds of each?
A)
25 Min. AMRAP - 
10 Shoulder-2-OH (c: 155/105, p: 135/95, m: 95/65, f: 65/45)
100m Run
20 Back Squat (c: 155/105, p: 135/95, m: 95/65, f: 65/45)
200m Run
10 alt. KB Snatch (c: 70/53, p: 62/44, m: 53/35, f: 35/18)
100m Run
20 KB Sumo Deadlift High Pull (c: 70/53, p: 62/44, m: 53/35, f: 35/18)
200m Run

~5 min. REST~

B)
25 Min. AMRAP -
10 Handstand Push-Up
10 cal Row
20 Burpee
20 cal Row
10 Box Jump Over (c: 30/24, p/m: 24/20, f: 20/16)
10 cal Row
20 Toes-2-Bar
20 cal Row

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