Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, August 7, 2015

"Mayhem y Mas"



(inspired by a combo of 2 modified and expanded CrossFit Mayhem WODs)
For Time (60 min. cap) -
80 cal Row
40 Shoulder-2-Overhead (c: 155/105, p: 135/95, m: 115/75, f: 95/65)
80 Romanian Deadlift (c: 155/105, p: 135/95, m: 115/75, f: 95/65)

-no rest-

3 Rounds -
50 Wall Ball (20/14)
100 Double-Under (sub 1: 100 Lat Bar Hop OR sub 2: 100 Singles + 50 Tuck Jump)

-no rest-

80 cal Row
40 Hang Power Clean (c: 155/105, p: 135/95, m: 115/75, f: 95/65)
80 Burpee

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