Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, November 20, 2012

Climbin' the Ladder

EQUIPMENT: Barbell (95), Medium-Heavy DBs (15), KB (1.25), Box (20)

*Active Stretch

*100m Run
*10 x Air Squat
*200m Run
*20 x Air Squat
*400m Run
*40 x Air Squat
-early finishers, go back down the ladder: 200m Run + 20 Sq and 100m Run + 10 Sq

SET #1:
*2-4-6-8-10-12-14-16-18-20 x Seated DB Press
*2 x Power Clean (w/ barbell) b/w ea. set of Press 

SET #2:
*2-4-6-8-10-12-14-16-18-20 x Box Over-Jump
*2 x Burpee b/w ea. set of Box Over Jump

SET #3:
*2-4-6-8-10-12-14-16-18-20 x KB Swing
*2 x Handstand Push-Up b/w ea. set of KB Swing

SET #4:
*2-4-6-8-10-12-14-16-18-20 x Single-Arm KB Deadlift + Lateral Hop over KB
*2 x Evil Wheel (w/ barbell) b/w ea. set of Deadlift

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