Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, November 4, 2012

Erin's Schedule for Week of 11/4 - 11/11


  • Sunday (11/4); 10am - S3 Conditioning
  • Monday (11/5); 9:45am - S3 WOD (CROSSFIT S3)
  • Monday (11/5); 11am - S3 Conditioning
  • Monday (11/5); 12pm - S3 WOD (CROSSFIT S3)
  • Monday (11/5); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm/ Outside Track)
  • Tuesday (11/6); 9:45am - S3 WOD (CROSSFIT S3)
  • Tuesday (11/6); 11am - S3 Conditioning
  • Tuesday (11/6); 12pm - S3 WOD (CROSSFIT S3)
  • Wednesday (11/7); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (11/8); 9:45am - S3 WOD (CROSSFIT S3)
  • Thursday (11/8); 11am - S3 Conditioning
  • Thursday (11/8); 12pm - S3 WOD (CROSSFIT S3)
  • Friday (11/9); 9:45am - S3 WOD (CROSSFIT S3)
  • Friday (11/9); 11am - S3 Conditioning
  • Friday (11/9); 12pm - S3 WOD (CROSSFIT S3)
  • Saturday (11/10); 11am - S3 Conditioning

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