Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, November 23, 2012

Thanksgiving Leftovers @ S3 Conditioning

5 Minute Thanksgiving Leftovers
EQUIP: Slam Ball (30/20), Dumbbells (30/20), Box (24/20), Jump Rope, Pull-Up Bar

*Active Stretch
*1-2-3-4-5-6-7-8-9-10 x Air Squat
*2 x Push-Up
*200m Run @ end of set

Within 5 Min., Complete:
*400m Slam Ball Run
*In Leftover Time, AMRAP: Ball Slam

Within 5 Min., Complete:
*400 x Jump Rope Singles OR 200 x Double-Unders
*In Leftover Time, AMRAP: Burpee

Within 5 Min., Complete:
*400m (Slam Ball) Run
*In Leftover Time, AMRAP: Broad Jump (200m course)(winner gets farthest)

Within 5 Min., Complete:
*50 x DB Overhead Lunge 
*In Leftover Time, AMRAP: Atomic Man Maker

Within 5 Min., Complete:
*50 x Knees-to-Elbows (K2E) (hanging tuck up)
*In Leftover Time, AMRAP: Box Jump

Within 5 Min., Complete:
*50 x DB Thruster (alt. ea. rep: palms face inward/ palms face fwd.)
*In Leftover Time, AMRAP: Wall Walk 

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