Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, July 23, 2013

Fresh Victoria

*Active Stretch
TABATA: Double-Under (8 rounds of :20 ON/ :10 OFF)(sub: Lateral Bar Hops)

5 Rounds for Time -
*10 x Thruster (95/65)
*14 x Box Jump (24/20)
*12 x Sumo Deadlift High Pull (95/65)
*10 x Burpee
*27 x KB Swing (53/35)

(We did this Hero WOD a little over a month ago in my CrossFit Conditioning class, and many of us were extremely dissatisfied with the time it took each of us to complete it.  We did a nasty 1-Mile Anaerobic Capacity Run prior to Victoria last time, and we knew that the resulting exhaustion played a huge factor in our poor Victoria performances.  Today we went for Victoria “fresh” and rested.  It was still a VERY tough WOD, but our scores were greatly improved.  Phew!)  (Erin’s Time: 20:30 Rx)


#1: TABATA: Hang Power Clean (115/85) (SCORE = Total Reps over 8 rounds)
(Erin's Score: 57 Rx)

#2: TABATA: Row (SCORE = Total Meters over 8 rounds)
(Erin's Score: 791m)

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