Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 15, 2013

WOD Smash-Up


*Below is what I tackled at the gym this morning.  Both are WODs written by Casey Metoyer, Head of WOD Program Design at CrossFit Camarillo.  These two workouts are meant to be done on different days, but true to my CrossFit Conditioning style, I decided to cram them back-to-back into the same hour-long session.  The result is a workout that trains both speed and endurance, and thereby, each of the body's three energy production systems.

WOD #1:
For Time -
21-15-9 x
*Power Snatch (115/75)
*Box Jump (30"/24")

(Erin's time: 5:14 Rx)

-rest and recover-

WOD #2:
For Time -
*100 x Walking Lunge
*50 x Double-Under
*50 x AbMat Sit-Up
*50 x Double-Under
*50 x KB Swing (70/53)
*50 x Double-Under
*50 x Toes-to-Bar
*50 x Double-Under
*50 x Burpee
*50 x Double-Under
*100 x Walking Lunge

(Erin's time: 21:43 Rx)

No comments:

Post a Comment