Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, July 11, 2013


EQUIPMENT: Rower, Barbell, Pull-Up Bar, Box, KB
Divide class in 1/2.  1/2 starts with Part A, 1/2 starts with Part B.  Time Cap for both Parts A and B is 20 min.; recover for 5 min.; then switch.

*Active Stretch
2 Rounds -
*200m Run
*20m Bear Crawl 
*20 x Superman
...below is the traditional benchmark XFit WOD:
For Time -
*1000m Row
*50 x Thruster (45 lb.)
*30 x Pull-Up

...this is the beefed up Jackie we’re going to do, instead:

For Time (20 min. time limit) -
*1000m Row
*50 x Thruster (85/65)(Rx+: 95/65)
*30 x Burpee-Pull-Up (sub: 30 Burpee + 20 Pull-Up)

--------------------------5 min. recovery

B) JACK:” 
20 min AMRAP -
*10 x Push Press (115/ 85)
*10 x KB Swing (1.5/ 1.0)
*10 x Box Jump (24/ 20)

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